Friday, July 15, 2011

How to gain weight for football?

Summer is almost here and I'm trying to gain weight for either Linebacker or Defensive End positions. I'm 6' 2" and I weigh around 170. I have all summer and will be getting a job at a gym and be working out 6 days a week. Any tips to gain muscle, any enhancers, or any lifts that are the best for building muscle and gaining weight?

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